Strength: 3 x AMRAP of:
Press 95/65
7 Push Press
10 Burpees
WOD: August Baseline: For time:
25 Back Squats (95/65)
25 Front Squats (95/65)
20 Back Squats (95/65)
20 Front Squats (95/65)
15 Back Squats (95/65)
15 Front Squats (95/65)
10 Back Squats (95/65)
10 Front Squats (95/65)
5 Back Squats (95/65)
5 Front Squats (95/65)
5 Burpee penalty every time the bar is put down
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Just know it could have been worse…
Come in. Crush a WOD. Go home and get cleaned up. Get some grub and get dressed. Come back to the gym for the best new year’s party in all of Boston!!!
So excited!!!,
CG
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