WOD: 12-31-12

Strength:  3 x AMRAP of:

Press 95/65
7 Push Press
10 Burpees

WOD:  August Baseline:  For time:

25 Back Squats (95/65)
25 Front Squats (95/65)
20 Back Squats (95/65)
20 Front Squats (95/65)
15 Back Squats (95/65)
15 Front Squats (95/65)
10 Back Squats (95/65)
10 Front Squats (95/65)
5 Back Squats (95/65)
5 Front Squats (95/65)

5 Burpee penalty every time the bar is put down

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Just know it could have been worse…

Come in.  Crush a WOD.  Go home and get cleaned up.  Get some grub and get dressed.  Come back to the gym for the best new year’s party in all of Boston!!!

So excited!!!,

CG

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