WOD: 12-31-12

Strength:  3 x AMRAP of:

Press 95/65
7 Push Press
10 Burpees

WOD:  August Baseline:  For time:

25 Back Squats (95/65)
25 Front Squats (95/65)
20 Back Squats (95/65)
20 Front Squats (95/65)
15 Back Squats (95/65)
15 Front Squats (95/65)
10 Back Squats (95/65)
10 Front Squats (95/65)
5 Back Squats (95/65)
5 Front Squats (95/65)

5 Burpee penalty every time the bar is put down


Just know it could have been worse…

Come in.  Crush a WOD.  Go home and get cleaned up.  Get some grub and get dressed.  Come back to the gym for the best new year’s party in all of Boston!!!

So excited!!!,



Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email


Recent Blog

Scroll to Top